Likewise, it is easier said than done to reduce anxiety. [1] Here are some of the most common complications of hyperhidrosis and what you can do about them: One of the most profound effects that hyperhidrosis has on people is how it affects them emotionally and socially. In adults, miliaria often affects the upper trunk, scalp, neck and flexures . [1][2], Several years ago researchers thought that the development of hot flashes were associated with depression that can accompany menopause. This wont reduce the amount you sweat, but it will improve other associated problems. Multiple users of the Reddit community r/Hyperhidrosis have created shirts, sweatshirts, and other clothing that includes beautiful tie-dye in the armpits. One interesting way to reduce anxiety, and in turn, sweaty hands, is to be grateful. There are also other medications that can be used to treat symptoms such as gabapentin, clonidine, and SSRIs. Menopause hormone therapy consists of replacing a womans lowered levels of the sex hormone estrogen with artificial estrogen. He posted asking others to try out his creation and received over 250 replies! Use it like you would baby powder or corn starch. For heat rashes around your groin area, you could temporarily avoid wearing undergarments to reduce the amount of clothing rubbing against your rash. If you mix chafed thighs with scalding hot water, it's a recipe for more agony. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Prevent-Heat-Rash-Step-6-Version-2.jpg\/v4-460px-Prevent-Heat-Rash-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f2\/Prevent-Heat-Rash-Step-6-Version-2.jpg\/aid1396890-v4-728px-Prevent-Heat-Rash-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. (2018, May 16). But if you find yourself sans pad and worried about your excessive armpit sweating, you would not be the first person to try pantyliners. After applying this solution, you will get rid of the itching immediately. There are 8 references cited in this article, which can be found at the bottom of the page. Other serious conditions leading to a groin rash are psoriasis, genital herpes, genital warts, and pubic lice. Retrieved from, Suszynski, M. (n.d.). It's also a natural antibacterial, so it can help clear up any bacterial infections that may be present. According to a retrospective chart review published in the journal of Dermatologic Clinics only 1.3% of the patients reviewed dealt with excessive sweating of the groin. First, finding the right antiperspirant is of paramount importance, especially appropriate antiperspirant for hands. Famously, Berry confidently showed her sweat stains on the Ellen Show back in 2010. Your order also qualifies for FREE Returns, FREE Shipping, and a 100% TikTok Money Back Guarantee. Gently wash the groin and anal areas with warm water and a soft face cloth. It is a good idea to shower and use antibacterial soap, especially after touching equipment used by many other people. This process typically starts some time during a womans 40s, but it can begin as early as a womans late 30s. Try Risk Free Today! Change if needed. It is important to know that hyperhidrosis is not dangerous, but it can cause some unfortunate health related issues. Rinse well and dry completely. Most of the time people use baby powder to help with sweating in the axillary and groin regions, although it can also be used on hands and feet. Coconut oil is a natural anti-inflammatory and can be helpful for treating rashes. Heat rash occurs when blocked sweat ducts trap your sweat under your skin, which causes blisters that may feel itchy or prickly. Alcohol can affect hyperhidrosis in a similar manner, but like coffee, 1-2 glasses of alcohol may be okay. (n.d.). If you get too hot or start to sweat, this can make it easier to remove items of clothing without getting too cold. It tends to improve when the skin cools down and it is not dangerous. It usually gets better once your skin cools off. How Long Do Symptoms of Menopause Last? Sweat is actually odorless when it is released from the body but it becomes stinky when bacteria on the surface of the skin digest proteins and create foul smelling byproducts. If you notice that youre sweating profusely in the heat, make sure to get to a cooler location to minimize your risk of getting heat rash. During this stage, the body begins to produce less estrogen (a sex hormone) which is when menopause and sweating symptoms like hot flashes and night sweats begin. Other brands offer antiperspirants that come in spray, roll on, and stick forms. While they can wick away moisture, they will retain groin sweat odors. for my excessive armpit sweating (and a car). Still, a little ventilation and. Dr. Ziats is board certified by the American Board of Internal Medicine. If you ever need to pause or cancel, you can quickly do this via our online subscription portal. When you combine rubbing, heat, and moisture together, you basically get the perfect . By using this service, some information may be shared with YouTube. Another great way to cure sweaty hands at home permanently is to reduce consumption of coffee and alcohol. It can also lead to more serious secondary infections if it does not heal properly. Youve prepared, youre highly qualified, you have absolutely nothing to worry about. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. If you prefer to treat your heat rash here are some ideas: Dont hesitate to use the above heat rash treatments if you are uncomfortable. In children, miliaria involves the trunk and the skin folds of the neck, axilla or groin. Showering frequently, especially after sweating, Dont share your personal items like towels with others, Wear clean clothes and change after a workout, Wear loose fitting clothes and switch to boxers if you have an ongoing problem, Heid, M. (2015, July 8). % of people told us that this article helped them. A 2006 study showed that women found mens armpit odor more attractive, more pleasant, and less intense when these men ate a non-meat diet [1]. Instead, working on reducing anxiety can have immensely positive results on how to cure sweaty hands permanently naturally. Heat rash stinks - and its even worse when it affects your crotch. (n.d.). Thats right. Balla Powder. Another possible over the counter option is. You can get anhydrous lanolin at most pharmacies. There are many options and new treatments are being developed every day. Copyright 2023 Healthgrades Marketplace, LLC, Patent US Nos. So yes, you likely need it! All of these are important facets of a persons life and because hyperhidrosis disrupts them, it makes sense that hyperhidrosis can lead to anxiety and depression. Having just moved to the southern US, Id been getting used to the unbearable humidity and its effects on my excessive armpit sweating. [4] The most important clothes for people who sweat excessively are underwear and socks.This is because they are the clothes that will come in contact with your sweat the most. This means these symptoms affect more women more often than not, making them very common. 1.) If you have hyperhidrosis on top of that, it can feel downright terrible. Mayo Clinic This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Make sure to avoid using hot water and use a non-drying soap to help prevent heat rash and irritation. X Wash the area with cool water and a soft cloth. Change if needed. Medline Remedy Phytoplex Antifungal Powder with 2% Miconazole Nitrate for Common Fungal Infections incuding Athlete's Foot, Talc Free, 3 oz. To use coconut oil, simply apply it to the affected area several times per day. Sweat Rates and Fluid Turnover in Professional Football Players: A Comparison of National Football League Linemen and Backs. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. [3] Wet conditions also provide an ideal environment for fungal infections to grow. Use topical treatments like calamine lotion or topical steroids. Rashes on your dog's groin can come in many forms. If you cant pull the trigger on an armpit tattoo, another method some people have tried is hair removal. in a similar manner, but like coffee, 1-2 glasses of alcohol may be okay. Trustworthy Source Due to the fact that people with hyperhidrosis consistently sweat too much, they can easily develop heat rash, especially when exposed to high heat conditions[2]. CHECK YOUR SYMPTOMS Use our rashes and skin problems Symptom Checker and find . Simple Treatment 1: When buying clothes to workout in try and find shirts and pants made out of natural, lightweight fibers - like cotton. Avoid powders that contain talc,. If anxiety is a big problem for you then talking to a doctor can help. This excessive armpit sweating response has helped humans survive for millenia. Use unscented and uncolored moisturizers that do not contain petroleum mineral oil, which can block pores. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f6\/Prevent-Heat-Rash-Step-9-Version-2.jpg\/v4-460px-Prevent-Heat-Rash-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f6\/Prevent-Heat-Rash-Step-9-Version-2.jpg\/aid1396890-v4-728px-Prevent-Heat-Rash-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. They get so upset, they tell you to take a break to let another friend play. How To Prevent Heat Rash So cool your body in an air-conditioned room or with a fan, or take a cool shower or bath . Many likely already naturally lose hair thanks to some sweat prevention products, but more natural hair removal may just be the trick to solving, Even though we know most sweaty armpit causes, like too much caffeine or spicy foods, its no fun to cut these out completely. The symptoms may be relieved by applying a small amount of 1% hydrocortisone cream followed by a thick layer of zinc oxide ointment to the affected area for three to four days. The rash is red, itchy, and scaly, and it may blister. About a week ago and I put end it on it and it takes the redness out of it. Taking a cool shower or bath and letting skin air dry can also be beneficial. The skin around the groin may also look dry, scaly, and crusty. [4], There are several ways to manage hot flashes and night sweats that dont involve medications. The following tips will help you to reduce the risk of your pet developing a groin rash and a range of other skin conditions: Use conditioner after bathing your dog with shampoo. There are several different types of antiperspirant to choose from that can be used for a variety of needs. If neither of these work for you, another option to cure your sweaty hands permanently is to buy your very own iontophoresis machine for at-home use. Check the briefs every 3 hours. Luckily (I thought), the sun wasnt out and the temps dropped below 80, so maybe my sweat glands wouldnt take center stage! And while fashion may matter more to some than others, theres one interesting reason we can all get behind to choose our clothes. Hyperhidrosis is a condition that causes people to sweat in excess of what the body needs to maintain its internal temperature. This is a longer timeframe than is generally thought to occur (thankfully). That was the day I knew I really needed clinical strength antiperspirant for my excessive armpit sweating (and a car). This may seem obvious, but it is imperative that athletes who have been sweating profusely shower after every workout. Its this combo that leads to smelly armpits. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Co-star Rainn Wilson (Dwight Schrute on the show) even pointed out that the set temperature was a cool 64 degrees to keep Carells sweaty underarms from becoming the focus of the scene. Multiple users of the Reddit community r/Hyperhidrosis have created shirts, sweatshirts, and other clothing that includes beautiful tie-dye in the armpits. NO TALC. If you find deodorant or antiperspirant irritating, one creative way to help alleviate your excessive underarm sweating is baking soda. If you have some itching and redness in the groin area, try to keep the area dry, exposed to air as much as possible, and avoid tight clothes on the area. Specifically, hyperhidrosis is known to affect several aspects of daily life like emotional well-being, interpersonal relationships, leisure activities, self-esteem, personal hygiene, and work. Miliaria rubra, the most common form of heat rash, results in red, 2-4 mm, non- follicular papules and papulovesicles. If you have a fever or chills, see your doctor. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Prevent-Heat-Rash-Step-7-Version-2.jpg\/v4-460px-Prevent-Heat-Rash-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/2a\/Prevent-Heat-Rash-Step-7-Version-2.jpg\/aid1396890-v4-728px-Prevent-Heat-Rash-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Football season is finally rolling around as the weather cools off, but some players struggle with sweat problems as the season heats up. If you find yourself sweating excessively in the groin area, not all hope is lost. Take it off the burner and let cool. You walk in and confidently reach out to shake the CEOs hand. But guess what? Splashing vinegar on your sweaty underarms is one method many recommend. Flu-like symptoms (fatigue, fever, sore throat, headache, cough, aches and pains) Loss of appetite. Menopause comes next. The following will keep your groin area dry, reduce friction and help soothe any skin irritation as a result of chafing: Monistat Care Chafing Relief Powder Gel It will prevent and relieve chafing not only on your groin area but also on your inner thighs but also under breasts and arms. If you have any pus draining from your heat rash, see your doctor. But in a much more real sense, I had no idea what to do.. The balls and groin area is extremely susceptible to chafing simply because everything in that area is in close proximity to one another. By signing up you are agreeing to receive emails according to our privacy policy. Sign up to our newsletter for updates, coupons & more! NOTE: Botox injections have been found to be one of the most highly effective treatments for groin sweating related to hyperhidrosis.[6]. This machine delivers mild electrical currents to your hands (or other affected body part) while submerged in water. Dr. Mark Ziats is an Internal Medicine Physician, Scientist, Entrepreneur, and the Medical Director of xBiotech. Pat dry, don't rubthen, if you can, let the inflamed skin air out for a few moments to make sure all dampness is gone. This article was medically reviewed by Mark Ziats, MD, PhD. While there are a few different types of hyperhidrosis, the two most common kinds are primary focal hyperhidrosis and secondary generalized hyperhidrosis. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Antiperspirant is a must have for anyone with excessive sweating, especially athletes. in general to help with our excessive armpit sweating. Hyperhidrosis usually causes mild cases of maceration which can usually be treated by exposing skin to the air and keeping the affected area dry. Our servers have detected that you are accessing this site from a restricted area. Consider allowing your skin to air dry after bathing, which is less irritating than toweling off. Powder Up Your Groin Area Dr. Howe recommends powders, especially in the groin, to help soak up excess moisture and help prevent skin from rubbing too much. Squeeze the gel directly from the plant if you can. wikiHow is where trusted research and expert knowledge come together. These issues can lead to lower work performance. If you havent had luck with antiperspirant alone, there are several other medical interventions that can improve your symptoms. Scenario 2: Youre at home, playing video games with your friends and absolutely dominating. Use gloves to prevent slippage when throwing and catching the ball. In babies, these are often in the skin folds, on the face or in the nappy area. Time. These include bacterial, viral, and fungal infections. Why You Get So Sweaty Around Your Vaginaand How to Deal With It. . This stage starts when a woman hasnt had a period for 12 months in a row. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Prevent-Heat-Rash-Step-12-Version-2.jpg\/v4-460px-Prevent-Heat-Rash-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/a1\/Prevent-Heat-Rash-Step-12-Version-2.jpg\/aid1396890-v4-728px-Prevent-Heat-Rash-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Too bad the first person to splash his pits with vinegar didnt also have access to the best antiperspirant for his excessive armpit sweating. This excessive armpit sweating response has helped humans survive for millenia. A more outrageous approach to excessive underarm sweating is actually turning sweating armpits into art. Some women struggle with depression as a side effect of fluctuating hormones during menopause which can also make other physiological symptoms more difficult to deal with. Jack Black Dry Down Friction-Free Powder [update: no longer available] Anti-Monkey Butt Powder. In 2019, a reddit user posted that to combat his excessive armpit sweating, he skipped the typical clothing and made his own shirt. If the person you are caring for develops a rash in the groin area, here are some things you can do to help treat it: Keep the skin dry. They are very itchy. [1], No one is really sure what causes the relationship between menopause and sweating. Research suggests that heat rash is more common in babies, but it can happen to anyone. This advice holds up for athletic socks as well. Don't give up and give it your best this season! If not, store-bought gels work too. Actually rub it ituntil the powder is evenly spread around the problem area. And while I wholeheartedly agree and enjoy coffee and alcohol myself, consumption in moderation is key, especially with hyperhidrosis. Public healthcare system of the UK 2.) Use of Hypnosis, Meditation, and Biofeedback in Dermatology. While these statistics may sound daunting, when hyperhidrosis was addressed with proper medical treatment a significant number of people saw significant emotional improvement. redness and mild swelling of the affected area. The clogging of pores . By Mayo Clinic Staff Request an Appointment at Mayo Clinic Diagnosis & treatment Im done with this article!. (n.d.). NOTE: It is important to make sure that you do not put any powder in your vagina, instead dust it around your vulva. Spray the solution on the affected area gently. Retrieved from, Clean the area. can go a long way in dealing with pesky pit stains and excessive armpit sweating. If youre still worried about how to get rid of pit stains, some ventilation could provide a brief respite. The first step in treating heat rash is to wash the affected area with a gentle soap (for example, Dove non-soap cleanser or something similar). Caffeine, for example, activates part of the brain that is already a main part in causing hyperhidrosis symptoms. While maceration itself is not physically dangerous, it can lead to delayed wound healing, susceptibility to infection, discomfort, pain, and skin breakdown. Luckily, treatments can improve a persons economic position and relieve some of the burden.[1]. Even though they didnt have to worry about shirt stains like us, we have the benefit of products like carpe underarm and antiperspirant in general to help with our excessive armpit sweating. Privacy Policy|Advertising Policy|Privacy Preferences Center|Do Not Sell My Personal Information. When this happens the excess sweat leaks into the surrounding tissues and causes the characteristic bumps and stinging.[3]. It is important to keep in mind that no therapy is uniformly effective in all people. Luckily, there are other great remedies you can try at home! So, how much sweat is too much? When figuring out how to cure sweaty hands permanently naturally, it is important to find a balance of coffee, alcohol, and managing your hyperhidrosis. Clean your skin gently and apply a moisturiser or barrier cream. Famously, Berry confidently showed her sweat stains on the Ellen Show. Check the briefs every 3 hours. This machine delivers mild electrical currents to your hands (or other affected body part) while submerged in water. Hang with me here. X Don't apply oily products to your skin that can clog sweat glands. Also, avoid overdressing no matter what season it is since overheating and sweating can easily lead to heat rash. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Change if needed. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A cool bath can soothe heat rash and help decrease inflammation. 32). As many athletes know, it is imperative to wear the right type of clothing when performing. If youve been debating whether to get a tasteful tattoo and you have hyperhidrosis, this finding may just help you make your decision. Retrieved August 8, 2019, from, Carpe Takes Aim At Groin Sweat, Launches Groin Powder With Precision Lever Sprayer. By using our site, you agree to our. It is easy to prevent jock itch by doing the following: Hyperhidrosis and anxiety are closely related as anxiety can be a result of the condition and it can also make it worse. In fact, there are some effective ways you can implement today to stop sweating so much in the groin. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In fact, those who are more fit tend to sweat more than those who are not because they can workout at a greater workload which generates more heat. More outrageously, I awkwardly hovered my sweaty extremities (including my sweaty underarms) over the hand dryer. Medically, body odor is referred to as bromhidrosis. Retrieved from, Doheny, K. (n.d.). Some of the causes are not so severe. This is a significantly higher risk. If this sounds like your closet, youre clearly an expert on the hyperhidrosis wardrobe. Its about the sweat glands (and hair)! [5] Powders, like baby powder, can also be useful to keep your hands and feet from slipping when you have extra sweat. Hyperhidrosis feet that have been enclosed in socks and shoes for a long period of time also tend to create a worse smell than other parts of the body. Another contributing factor to chafing is excessive heat and moisture. [3] Heat rash is also referred to as sweat rash, prickly rash, miliaria rubra, or wildfire rash. Hang with me here. Merino wool is a good option for winter that can keep you warm and dry. Our clothing choices can help deal with excessive underarm sweating. and deodorant may not feel like enough to help with excessive armpit sweating and underarm smell. Retrieved from, Nordqvist, C. (2017, December 21). When did the rash start? Left untreated, most heat rashes will resolve within a few days.[3]. You can find over-the-counter topical treatments for hyperhidrosis, like antiperspirants and powders, at your local pharmacy or grocery store. Features : Remedy Phytoplex Antifungal Powder helps treat the most common fungal infections including athlete's foot, jock itch and ringworm. What home remedy can I use for jock itch? Hyperhidrosis is a skin disorder that causes people to sweat in excess of what is needed by the body. National Health Service (UK) Even though Carells excessive armpit sweating wasnt part of the show, I like to think Michaels approach to sweat stains could be summed up by his famous line: I knew exactly what to do. However, it does have some downfalls. Avoid creams and ointments that can block pores. In most cases, the cause is a fungal infection or heat rash. Turn the burner in high an dstir constantly until it turns a med brown color. Although you may not have had these exact things happen to you, your sweaty hands likely have caused something similar and youre looking for a home remedy. Here are some tips for care of irritated groin skin. This drop in estrogen is thought to affect the part of the brain that regulates body temperature in such a way that even small changes in external temperature can cause a core rise in body heat. Cotton is a good option that will allow your skin to breathe. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Prevent-Heat-Rash-Step-5-Version-3.jpg\/v4-460px-Prevent-Heat-Rash-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/30\/Prevent-Heat-Rash-Step-5-Version-3.jpg\/aid1396890-v4-728px-Prevent-Heat-Rash-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Generally this is when hot flashes and night sweats actually tend to subside, although the time frame is different for each woman. The reason sweat can smell (in places like your armpit) isnt really about sweat. Despite your domination, your palmar hyperhidrosis (excessively sweaty hands) has taken center stage. Cold towel Of course, a cold towel placed on the rash will not heal the rash completely, but the cooling sensation will be a welcome relief for your dog. (2016). Thats right, there are clothes, materials, styles, and pads that all can help with excessive armpit sweating as well as excessive sweating and shirt stains in general. It can be a common problem for people who deal with excessive sweating on a regular basis, especially athletes. It is a type of fungal infection that is medically referred to as tinea cruris. Nicola Petrocchi & Alessandro Couyoumdjian (2016) The impact of gratitude on depression and anxiety: the mediating role of criticizing, attacking, and reassuring the self, Self and Identity, 15:2, 191-205, DOI: 10.1080/15298868.2015.1095794. Like Pattinson and Carell, Halle Berry also has hyperhidrosis. One simple yet effective way to stop sweating and prevent that heat-related groin rash is to wear the right clothing. For more tips from our Doctor of Medicine reviewer, like how to best hydrate your skin to avoid heat rash, keep reading! If you have eczema, you can experience periodical flares that can span days, weeks, or years. Red, slightly scaly skin then develops in the groin, usually with a definite edge or border. So when youre feeling a little self-conscious about your own excessive underarm sweating, remember you too can confidently move through your day like Berry barring her pits for the world. Stay in the shade or in an air-conditioned building. Just a couple quick questions before I transfer you. This way it wont affect the rest of your body. [2], Heat rash is a common type of rash that causes tiny bumps surrounded by red coloring to appear on the affected skin. There are some random and interesting facts that just may change how you think about excessive underarm sweating! This is because some natural forms of talc have been found to contain asbestos, which is a cancer causing agent. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Prevent-Heat-Rash-Step-1-Version-3.jpg\/v4-460px-Prevent-Heat-Rash-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/30\/Prevent-Heat-Rash-Step-1-Version-3.jpg\/aid1396890-v4-728px-Prevent-Heat-Rash-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved.